Author name: Leadership Solutions Intl

The Neuroscience of Mindfulness 4 of 4

From Mindful Leader: The 4 Main Brain Systems Changed by Mindfulness Practices   The “Meta-Awareness” System: The networks for awareness of one’s sense of self, stories and patterns.   Function: Awareness of how your mind weaves your experiences into a narrative and constructs your mental model of your world. Key Structures Enhanced: The dorsolateral prefrontal

The Neuroscience of Mindfulness 4 of 4 Read More »

The Neuroscience of Mindfulness 3 of 4

From Mindful Leader: The 4 Main Brain Systems Changed by Mindfulness Practices   The Connection System: The networks for compassion and empathy   Function: Enables you to form emotional connections, see other perspectives, and tend-and-befriend. Key Structures Enhanced: Vagus nerve, temporal parietal junction, mirror neurons, right amygdala, and networks for parental love and positivity. Key

The Neuroscience of Mindfulness 3 of 4 Read More »

The Neuroscience of Mindfulness 2 of 4

  From Mindful Leader: The 4 Main Brain Systems Changed by Mindfulness Practices   The Attention System: The networks for attention and focus   Function: Enables you to focus sustained attention on a task while resisting distractions. Key Structures Enhanced: The anterior cingulate cortex (error detection & awareness) and the right lateral prefrontal cortex (RLPFC

The Neuroscience of Mindfulness 2 of 4 Read More »

The Neuroscience of Mindfulness 1 of 4

From Mindful Leader: The 4 Main Brain Systems Changed by Mindfulness Practices   The Resilience System: The networks for stress regulation and equanimity   Function: Enables you to recover from distress and not get hijacked by strong emotions. Key Structures Enhanced: The neural pathways connecting the prefrontal cortex and the amygdala, and the vagus nerve

The Neuroscience of Mindfulness 1 of 4 Read More »

Where to Begin A Workplace Mindfulness Conversation

Something important is happening in workplaces today. People are recognizing their humanness and the need to be mindful. Employees that are returning are not the same as those who left their workplaces a year ago.   Here is an at-a-glance view of statistics you can use to educate and advocate for bringing mindfulness to your

Where to Begin A Workplace Mindfulness Conversation Read More »

First Steps to Build Acceptance of Applied Mindfulness In Your Workplace

At this moment you or someone you know is sitting in an office trying to figure out how to return to work safely, healthfully, and with greater productivity.  No matter the industry, business model, or even the size of the workforce the question is the huge elephant in the room.  For the past 10 years,

First Steps to Build Acceptance of Applied Mindfulness In Your Workplace Read More »

7 Practices To Be A Mindful Sales Professional


FREE E-BOOK

When you integrate mindfulness and sales you become more effective and profitable.
  *
 
 *
*
*Required Fields