by Leadership Solutions Intl | Sep 23, 2021 | Uncategorized
The alarm went off at 5:00am, for the first time in a long time the Uber was arriving at 6:00am and I would be embarking on my first solo pandemic airline trip. I was simultaneously excited and nervous. I had my sanitizer, wipes, KN95 masks. Perhaps you’ve been there?...
by Leadership Solutions Intl | May 2, 2021 | Uncategorized
From Mindful Leader: The 4 Main Brain Systems Changed by Mindfulness Practices The “Meta-Awareness” System: The networks for awareness of one’s sense of self, stories and patterns. Function: Awareness of how your mind weaves your...
by Leadership Solutions Intl | May 2, 2021 | Uncategorized
From Mindful Leader: The 4 Main Brain Systems Changed by Mindfulness Practices The Connection System: The networks for compassion and empathy Function: Enables you to form emotional connections, see other perspectives, and tend-and-befriend. Key...
by Leadership Solutions Intl | May 2, 2021 | Uncategorized
From Mindful Leader: The 4 Main Brain Systems Changed by Mindfulness Practices The Attention System: The networks for attention and focus Function: Enables you to focus sustained attention on a task while resisting distractions. Key Structures...
by Leadership Solutions Intl | May 1, 2021 | Uncategorized
From Mindful Leader: The 4 Main Brain Systems Changed by Mindfulness Practices The Resilience System: The networks for stress regulation and equanimity Function: Enables you to recover from distress and not get hijacked by strong emotions. Key Structures...
