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The Neuroscience of Mindfulness 4 of 4

From Mindful Leader: The 4 Main Brain Systems Changed by Mindfulness Practices   The “Meta-Awareness” System: The networks for awareness of one’s sense of self, stories and patterns.   Function: Awareness of how your mind weaves your experiences into a narrative and constructs your mental model of your world. Key Structures Enhanced: The dorsolateral prefrontal …

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The Neuroscience of Mindfulness 3 of 4

From Mindful Leader: The 4 Main Brain Systems Changed by Mindfulness Practices   The Connection System: The networks for compassion and empathy   Function: Enables you to form emotional connections, see other perspectives, and tend-and-befriend. Key Structures Enhanced: Vagus nerve, temporal parietal junction, mirror neurons, right amygdala, and networks for parental love and positivity. Key …

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The Neuroscience of Mindfulness 2 of 4

  From Mindful Leader: The 4 Main Brain Systems Changed by Mindfulness Practices   The Attention System: The networks for attention and focus   Function: Enables you to focus sustained attention on a task while resisting distractions. Key Structures Enhanced: The anterior cingulate cortex (error detection & awareness) and the right lateral prefrontal cortex (RLPFC …

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The Neuroscience of Mindfulness 1 of 4

From Mindful Leader: The 4 Main Brain Systems Changed by Mindfulness Practices   The Resilience System: The networks for stress regulation and equanimity   Function: Enables you to recover from distress and not get hijacked by strong emotions. Key Structures Enhanced: The neural pathways connecting the prefrontal cortex and the amygdala, and the vagus nerve …

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Where to Begin A Workplace Mindfulness Conversation

Something important is happening in workplaces today. People are recognizing their humanness and the need to be mindful. Employees that are returning are not the same as those who left their workplaces a year ago.   Here is an at-a-glance view of statistics you can use to educate and advocate for bringing mindfulness to your …

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7 Practices To Be A Mindful Sales Professional


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When you integrate mindfulness and sales you become more effective and profitable.
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