From Mindful Leader: The 4 Main Brain Systems Changed by Mindfulness Practices

 

The Connection System: The networks for compassion and empathy

 

Function: Enables you to form emotional connections, see other perspectives, and tend-and-befriend.

Key Structures Enhanced: Vagus nerve, temporal parietal junction, mirror neurons, right amygdala, and networks for parental love and positivity.

Key Structure Regulated: The default mode network (mind wondering and distraction)

Strengthening This System Corresponds To:

• • • Higher vagal tone: increased ability to attune to people, plus stronger immune system and resilience to stress
    • Enlarged right amygdala: increased sensitivity to emotions and pain of others
    • Increased activity in the positivity network (increased happiness, joy and well-being)
    • Reduction in unconscious bias

 

Cultivating Compassion:

Is a workout for the connection system.

Think of a person you want to connect with. Invite feelings of goodwill towards that person by saying these phrases:

 

May you be safe

May you be healthy and strong

May you live with ease

May you be kind to yourself