Transforming the Workplace with Mindfulness: Key Lessons from Jon Kabat-Zinn’s ‘The Gift of Awakening
“Have you ever felt overwhelmed by the demands of your job and personal life?” Stress and burnout have become all too common. As HR professionals and leaders, it’s crucial to prioritize mental wellness in our teams. One powerful way to achieve this is through mindfulness, a practice championed by Jon Kabat-Zinn. During the online Wisdom […]
