Are You A Mindfulness Skeptic?

Good For Heart

Building mindfulness doesn't mean you have to sit still and watch your breath. The mind-calming effect of meditation can help reduce the risk of heart disease, according to Harvard research. Mindfulness is good for your head, teaching you that letting go of overwhelm is for your heart. The more mindful you become, the better decisions you will make, and the more you will achieve. You can find a mindfulness practice that suits your lifestyle.

Increases Focus & Vision

"Mindfulness positively impacts human functioning overall. Research in such disciplines as psychology, neuroscience and medicine provide a wealth of evidence that mindfulness improves attention, cognition, emotions, behavior and physiology" ~ Case Western University reports

Improves Wellbeing

Mindfulness is brain and mind training that can be done by anyone, from any spiritual or religious background (or none at all). Mindfulness may improve your self-relationship and with people around you through greater empathy and compassion -- suggesting mindfulness training could enhance workplace processes that rely on effective leadership and teamwork.

Holly Duckworth is the Mindful Leadership Guide

Holly Offers:

Mindful Leadership - the A to Z Guide for Stress-Free Leadership

In a time where few can agree on anything, most can agree we live in a stressed-out world. Organizations are struggling to find long-term leaders because few people want to sell their life to the stress of leading organizations. Holly's new book, Mindful Leadership: The A to Z Guide for Stress-free Leadership, is a quick answer to this problem. You can lead more effectively through mindfulness and mindfulness practices.

Mindful Leadership: The A to Z guide

Free Mindful Leader Poster

Enjoy this free infographic to begin your mindful leader transformation - good habits can help support you.

Mindful Leader Poster

Mindfulness Trainer

You can experience a complimentary "power session" with leading mindfulness speaker and motivator Holly Duckworth. If you're located in the Denver, Colorado area you should take advantage of this opportunity! Seating is limited, so claim your mindfulness opportunity today.

Upcoming power sessions with Holly:

April Event - Mindful Leadership: the letter C
May Event - Mindful Leadership: the letter W
June Event - Mindful Leadership: the letter F

Available Trainings with Holly

Holly Duckworth is a leading mindfulness speaker, coach and author

How You Can Work with Holly:

Keynote Speaking Engagements for Mindful Events

Known for her inclusive high energy and ability to engage audiences, let Holly wow at your next corporate retreat where learning about mindfulness and mindful leadership can reboot your entire organization.

Holly Speaks

One to One Coaching for the Mindful Executive

As an organizational leader you're ready to bring mindfulness into the workplace and transform your company culture. Let Holly share her expertise and insights with you, jump starting your education as a centered and mindful leader.

Holly Coaches

Consulting for Corporations: Transforming your Business

Your leadership team is ready to manage a mindful, connected company - how do you get there from where you are now? Let Holly show you proven techniques and practices for transformation into a truly mindful company.

Holly Consults

Holly Duckworth: Keynote Speaker, Trainer and Mindfulness Coach

Holly has written for the following publications:

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What Client's are Saying:

She is authentic, upbeat and totally candid. Speaking with her you feel her positive energy take over you and it's hard not to get onboard with what she has to say. Holly is a truly gifted individual, not to mention kind and caring and fierce. She will work alongside of you to get you where you need to go. Even if you think you have it all together, check her out…Holly can help expand the goodness and potential inside, brewing and waiting to be let out and will help bring healing and growth into your world. If your mind and spirit are open, I'm certain Holly is the person that can help you.

Holly Young Luxury & Waterfront Realtor / Market Analyst, Century 21 February 14, 2017